Experienced Instructors Dedicated to Your Wellness
We, Tracey and Kat, are passionate about Reformer Pilates and dedicated to creating a family-friendly environment. Our studio is located at home, making it a comfortable space for everyone. We hold the following certifications to ensure a safe and supportive experience for our clients:
- First Aid Certificates
- Blue Cards
- Mental Health First Aid Certificates
We are Pram and Pet Friendly.
Meet Your Instructors
Tracey
Originally from London, Tracey’s journey into Pilates began while living in Hong Kong in 2005. With a background in finance, she discovered Pilates as an essential tool for sports recovery, igniting a deep passion for the practice. This led her to pursue formal training in Polestar Pilates in 2017, becoming a comprehensive Pilates instructor. Tracey went on to establish a successful small business in Hong Kong, teaching both in schools and to small private groups. After moving to Brisbane, she further expanded her skills by specialising in reformer Pilates, allowing her to focus on movement rehabilitation and help her clients restore strength and mobility.
Kat
Kat brings 28 years of experience as a musculoskeletal Physiotherapist, having graduated from Otago University in New Zealand. Her career has taken her across the globe, working in New Zealand, the US, the UK, Singapore, and now Australia. After completing her Polestar Pilates training, Kat founded her own Physiotherapy and Pilates private practice in London. She has spent the last 20 years incorporating Pilates into her rehabilitation work, where the benefits of Pilates closely align with physiotherapy outcomes like pain relief, improved strength, flexibility, balance, and coordination.
Why We Love What We Do
Working for ourselves as Pilates instructors fuels our passion because it gives us the freedom to create a teaching approach that is unique to us. We believe in creating personal connections with our clients, understanding their individual needs, and helping them achieve their goals in a supportive and motivating environment.
By running our own small business, we’re able to focus on building a community where each session is tailored, offering a personalised and impactful experience that’s designed to bring real, long-term benefits to our clients.